Making tea can be both fun and easy when you know what to do. The hardest elements to perfect are the temperature of the water and the time to brew. But fear not, because today we are going to go over each step of the process and show you how to brew the perfect cup of tea.
The tea I’m going to be reviewing today is called Gyokuro (pronounced Gee-yo-ku-row), a green tea grown in Japan. The name means jade dew in Japanese which refers to the color of the tea after brewing. Most of the tea produced in Japan is green tea. There are three main types of Japanese green tea: Sencha, Gyokuro, and Matcha. They differ not in the variety of tea plant they’re grown from, but in the method of growing and post-production.
Sencha is grown like most other green teas and is exposed to the sun up to the point of harvest. The first harvest of Sencha is called Shincha. During the winter, the tea plant stores it’s nutrients in the plant and this first harvest contains these concentrated nutrients. These young leaves result in a tea low in caffeine and catechins, and high in amino acids. Low grade Sencha leaves that are the last to be picked off the plant are called Bancha. This variety is a good daily tea that doesn’t break the bank.
Anxiety sucks. It makes you feel like the world is moving too fast and you just want everything to stop. I get it from time to time, but it’s better than it used to be. In the past I tried SSRI anti-anxiety drugs, and I have several family members that still use them, but in my case they don’t do a whole lot and they aren’t worth the side effects. For some people they work great, and if that’s you, keep using them.
What works best for me is a balanced lifestyle. So before I dive into the article, let me mention that tea cannot replace proper sleeping habits, a consistent exercise routine, and good nutrition. Tea is good for relieving mild anxiety and helping you de-stress after a chaotic day at work. However, if you are suffering from consistent acute anxiety or panic attacks, please consult your doctor.
Ok, now onto the tea. There are basically two routes you can go with this: traditional caffeinated tea, or herbal teas. Avoid the caffeinated tea if it’s late at night or if you’re sensitive to caffeine. However, some herbal teas, such as a number of the sleepy time blends contain natural sedatives that may not be desirable during the day.
I started drinking tea because I was sick. Both physically and mentally. Not the kind of sick that comes from a cold or a cough. The kind of sick that comes from a chronic disease.
One thing you learn about being alive is that nobody is responsible for helping you calm down. If you get yourself into a shitshow nobody is responsible for getting you out. Most of the time nobody even notices.
For me, this shitshow happened during high school. I was not the most responsible student in the world. Often times I would stay up until 3 am the night before finishing homework. Despite all this, I felt a strong pressure to succeed. I took all the hardest classes and my grades were always decent.
However, these grades came at the cost of my health. Staying up late every night, eating shit food, and being stressed all day manifested itself in both lower immunity and mental health problems. At the peak of this I was getting sick every few weeks with whatever bug was going around school and was constantly anxious and moderately depressed.
Disclaimer: The author of this article is not a doctor and this article does not replace professional medical advice. Please see your doctor if you are experiencing the symptoms of a cold, flu, or sore throat, and especially if the conditions are worsening or last over a week. Consult your doctor before beginning any health regimen.
Self-care can be a challenge when you are suffering from a cold, flu, or sore throat. While drinking tea does not confer any formal curative benefits recognized by the Food and Drug Administration, a cup of tea during a cold can boost your immunity and provide a feel-good boost. Also, because it is important to stay hydrated when fighting a cold or flu, drinking caffeine-free teas can add an additional advantage to kick that cold to the curb. There are a number of cold-busting homemade tea recipes available online made with a variety of ingredients, but who has the energy for cooking complicated recipes when they are feeling under the weather? (Of course, you should seek professional medical attention if you have symptoms that last more than one week or are getting worse.) Here are the best types of tea to drink as a natural cold, flu, or sore throat remedy. You can find these teas online or look for them at your grocery store to keep on hand for the next time you feel a cold coming on. Most healthy people can drink several cups of tea a day with no adverse effects; however, if you have existing health problems or are taking certain medications, the compounds in various teas can affect your condition. Therefore, ask a doctor before picking up a cup of tea.
Tea has been enjoyed across the world for centuries, starting in Asia and moving it’s way west. Coffee is newer to the scene. Originally an Arab drink, it became popular in Europe sometime around the 17th century. Everyone has their favorite, and many are quick to defend their choice, but which beverage really holds the upper hand from a health perspective?
In order to gain some insight, let’s break down a few key components of each drink.
Coffee has more caffeine than tea hands down. At around 100 to 150 mg per 8 oz. cup, coffee can provide that well needed energy boost in the morning. Caffeine is one of the main reasons people drink coffee, because of it’s ability to lift mood and increase focus. It acts as a stimulant on the central nervous system, improving reaction times and increasing mental clarity. About 15 minutes after consumption, the caffeine in a drink makes its way into your blood. Caffeine is able to easily cross the blood brain barrier because its chemical structure closely resembles the neurotransmitter adenosine. This resemblance also has the consequence of allowing caffeine to bind to adenosine. Since one of the jobs of adenosine is to control human sleep-wake cycles, this binding prevents activation of adenosine receptors. With more of these unbound receptors sitting around, dopamine uptake increases. As you probably know, dopamine is a neurotransmitter in the brain that affects mood, motivation, and cognition. This is what causes the feel good sensation during a caffeine rush.
For tea, caffeine content varies wildly by tea type, brand and brewing method. Brewed black tea generally contains about 45 mg caffeine, followed by oolong tea (~40 mg), green tea (~30 mg), and white tea (~25 mg). You’ll still get an energy boost from tea, but it will be much more subtle. This can be perfect for people more sensitive to caffeine.
The caffeine in tea has a slightly different effect on the body than coffee because tea contains an amino acid compound called L-theanine. In animal models, L-theanine works by increasing seratonin, dopamine, and GABA levels in the brain. GABA is actually an inhibitory neurotransmitter that reduces activity of the excitatory neurotransmitter glutamate, the primary agent responsible for anxiety. This is why a large class of anti-anxiety drugs called benzodiazepines, which include drugs like Xanax, Adivan, and Valium, work by enhancing the effect of GABA. It’s pretty cool that tea does this as well, and may be the reason why sipping a cup of tea is associated with relaxation. There is still research to be done on the subject, but several studies have come out indicating that L-theanine can help mitigate many of the negative side effects associated with caffeine and create a combined effect that improves focus even further.